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Dairy-Free

dairy-free

Dairy-free is a more thorough restriction than simply going casein-free as it removes both milk proteins (casein and whey). As it is hard to remove casein without removing dairy, it is not far removed from a casein-free diet, but there are more added benefits to completely removing dairy (including milk, cream, butter, cheese, cream cheese, ice cream and yogurt) Read More. 

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