Gluten is the protein found in wheat, rye, barley, spelt, semolina, farina, faro, graham, kamut, emmer, durum, wheatberries,einkorn wheat, graham, triticale, brewer’s yeast and various forms of malt. Gluten is a very reactogenic protein that is found in most breads, pastas, crackers, cookies, cakes, baked goods, cereals, breakfast foods, breadcrumbs and many sauces and gravies, as well as various processed foods. Read More. 

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