Night Shades-Free

Nightshades are group of plants, herbs, vegetables, fruits and trees which contains over 2800 different species, many of which are common to our diet and also commonly used in pharmaceuticals (including mandrake, belladonna, and tobacco). The common nightshade foods we encounter are potatoes, sweet potatoes, eggplant, tomatoes, tomatillos, bell peppers, pimento peppers, foods made from peppers (such as hot sauces, cayenne pepper flakes, and paprika, but not black pepper),goji berries, and ground cherries. Read More. 

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