GMO stands for Genetically Modified Organism. Many of our food crops today are GMO foods, mostly formulated by a company called Monsanto. Choosing a non-GMO lifestyle can be rather difficult these days as GMO foods have become extremely prevalent. The best way to avoid GMOs is to find foods that are certified non-GMO and/or list their ingredients as being non-GMO. And while lacking this listing does not automatically ensure that something is GMO, it is also not a guarantee that it doesn’t. Read More.