Going soy-free is not necessarily as easy as it may seem. Soy and soy-based products are in many foods - soy protein and protein isolates, soy lecithin and soybean oil being the most common – such as edamame, soy sauce, tamari, vegetable oil, teriyaki sauce, processed breads/grains, processed foods, soy milk, protein bars and drinks/shakes, tofu, miso, tempeh, niktu, worcestershire sauce, vegetable broths, cereals, infant formulas, low-fat peanut butter, processed meats, soups, soy cheese, soy burgers, salad dressings, and mayonnaise. Read More. 

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