Wheat-free and gluten-free are often mistakenly thought of as the same thing, but while all wheat contains gluten, gluten is not only found in wheat. Other grains such as barley and rye can contain gluten.  Removing all wheat from ones diet can be tricky as well, as there are many wheat grains that do not contain wheat in their title, such as semolina, triticale, spelt, seitan, farina, couscous, bulgur, malt, malt extract, and graham flour. Read More.   

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